What is anxiety?
Everyone suffers from anxiety from time to time however for some people anxiety can become so frequent or intense that it becomes hard to live with.
For example, having Generalised Anxiety Disorder (GAD) is having constant anxious thoughts that interfere with daily life. Anxiety also comes in many other forms such as phobias, panic attacks or social anxiety.
What are the symptoms of anxiety?
Anxiety is feelings of worry, unease and fear which can be triggered by a number of things. Other symptoms can include:
-Nausea
-Avoiding certain situations
-Worry
-Difficulty relaxing or concentrating
-Self-doubt
How can we help with therapy for anxiety?
Whatever type of anxiety you are suffering with, we can help. You will talk with your therapist about your fears and anxieties in a safe environment. You can discuss the impact your anxiety has on you and what you want to change. Then you can look at ways to manage your anxiety and identify triggers to allow you to take control and prevent relapse.
I will offer my 24/7 support and guidance throughout your journey. Your therapy plan will be tailor-made just for you.
No matter what your problem may be, I can help. Whatever your situation – let us be your Starting Point today.